Gentle, realistic sleep for the first six months. No rigid schedules, no cry-it-out — just calm, doable guidance from parents who get it.
What's inside:
- Wake windows & sample daily rhythms by age
- A step-by-step "soothing ladder" for settling
- Safe-sleep basics and the 4-month regression, explained
Who it's for: exhausted parents of newborns to 6-month-olds who want a kinder path to better sleep.
Format: Premium PDF guide · read on any device or print · instant download, nothing ships.
This guide is educational and not a substitute for medical advice. For personal use. Please don't resell or redistribute the files.
